"Let Food Be Thy Medicine & Medicine Be Thy Food"
SuperSoup
'Taste the Soupernatural'
SuperSoup was born out of an act of faith, a love for soup and a desire to make it healthy. Combining hearty ingredients with medicinal herbs, SuperSoup is meant to be a super quick and easy way to keep your immune system strong, your body warm and your soul nourished during the colder weather months.
"Comfort her, comfort my people", says your God.
-Isaiah 40:1
Healthy. Quick & Easy. Non-GMO.
Sweet Potato Chili
Additional Ingredients Needed:
5 cups of water
6oz tomato paste
15oz black bean
1lb cooked ground beef
Cooking Instructions:
Cook ground beef and set aside. In a medium pot add the soup mix and tomato paste to 5 c. water and bring it to a boil. Add black beans. Turn it down to medium heat and simmer for 30 mins. Add cooked ground beef and cook for another 3-4 mins to ensure everything is warmed.
Enjoy! (Makes 7 one cup servings)
Coconut Curry Chicken
Additional Ingredients Needed:
1qt chicken stock
1can coconut milk
1c water
1lb chicken breast
small pinch of fresh basil (optional)
Cooking Instructions:
If cooking your own chicken, cook to proper temperature, cube or shred, then set aside. In a medium pot add the soup mix, chicken stock, water and bring it to a boil. Add 1 lb of cooked (cubed or shredded) chicken and coconut milk. Turn it down to medium heat and simmer for 20 - 25 mins. Garnish with small pinch of fresh basil.
Enjoy! (Makes 7 one cup servings)
Stuffed Pepper & Lentil
Additional Ingredients Needed:
4-6 cups water
(use 4cups if you like your soup thicker, use 6 cups if you like it more soupy)
3 Tbsp tomato paste
28 oz diced tomato (canned or fresh)
1lb cooked ground beef
1 cup rice (We use our Herbal Brown & Wild Rice)
Cooking Instructions:
Cook ground beef and set them aside. Cook rice in a rice cooker or small pot, then set aside. In a medium pot add the soup mix to water, add tomato paste, diced tomato and bring it to a boil. Turn it down to medium heat and simmer for 30 mins. Add cooked ground beef and cooked rice. Cook for another 3-4 mins to ensure everything is warmed.
Enjoy! (Makes 7-8 one cup servings)
Herbal Brown and Wild Rice
Ingredients: Brown Rice Rice, Wild Rice, Red Rice, Kale*, Parsley*
Cooking Instructions:
Boil 1 cup rice in 2 cup water (or stock), add 1/4 tsp salt (optional). Reduce heat to low, stir, cover for 25-30 minutes. When all water is absorbed, remove from heat and let sit for a few minutes.
ENJOY! (Makes 2 servings) Double recipe as needed.
Healing Cabbage & Quinoa
Additional Ingredients Needed:
1-quart vegetable or chicken broth
2 cups of water
2 Tbsp olive oil or avocado oil
juice from half a lemon
(optional) 1 cup cooked chicken or turkey
Cooking Instructions:
In a medium pot add the soup mix, vegetable broth and 2 c. water. Bring it to a boil first, then turn it down to medium heat and simmer for 25 - 30 mins. Add 2 Tbsp olive oil and lemon juice. Adjust salt and pepper if needed.
Enjoy! (Makes 6-7 one cup servings)
Spring Veggie
Additional Ingredients Needed:
6 cups vegetable or chicken broth
15 oz tomato sauce
2 Tbsp olive oil or avocado oil
1 lb cooked ground beef (optional)
Cooking Instructions:
In a medium pot add the soup mix, tomato sauce and vegetable broth. Bring it to a boil first, then turn it down to medium heat and simmer for 30 mins. Add 2 Tbsp olive oil. Adjust salt and pepper to taste. Mix in cooked ground beef if you want to turn it into a beef an vegetable soup!
Enjoy! (Makes 6-7 one cup servings)