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"Let Food Be Thy Medicine & Medicine Be Thy Food"

SuperSoup

 

'Taste the Soupernatural'

       SuperSoup was born out of an act of faith, a love for soup and a desire to make it healthy.  Combining hearty ingredients with medicinal herbs, SuperSoup is meant to be a super quick and easy way to keep your immune system strong, your body warm and your soul nourished during the colder weather months.  

 

"Comfort her, comfort my people", says your God.

-Isaiah 40:1

Healthy.   Quick & Easy.   Non-GMO.

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Sweet Potato Chili 

Additional Ingredients Needed

5 cups of water

6oz tomato paste 

15oz black bean

1lb cooked ground beef 

 

Cooking Instructions

Cook ground beef and set aside. In a medium pot add the soup mix and tomato paste to 5 c. water and bring it to a boil.  Add black beans.  Turn it down to medium heat and simmer for 30 mins. Add cooked ground beef and cook for another 3-4 mins to ensure everything is warmed. 

 

Enjoy!  (Makes 7 one cup servings)
 

 

Coconut Curry Chicken 

Additional Ingredients Needed

1qt chicken stock

1can coconut milk 

1c water

1lb chicken breast

small pinch of fresh basil (optional)  

 

Cooking Instructions

If cooking your own chicken, cook to proper temperature, cube or shred, then set aside.  In a medium pot add the soup mix, chicken stock, water and bring it to a boil. Add 1 lb of cooked (cubed or shredded) chicken and coconut milk. Turn it down to medium heat and simmer for 20 - 25 mins. Garnish with small pinch of fresh basil.

 

Enjoy!  (Makes 7 one cup servings)
 

 

 

Stuffed Pepper & Lentil  

Additional Ingredients Needed

6 cups water

3 Tbsp tomato paste 

28 oz diced tomato (canned or fresh)

1lb cooked ground beef 

1 cup rice (We use our Herbal Brown & Wild Rice)

Cooking Instructions

Cook ground beef and set them aside. Cook rice in a rice cooker or small pot, then set aside. In a medium pot add the soup mix to 6 c. water, add tomato paste, diced tomato and bring it to a boil. Turn it down to medium heat and simmer for 30 mins. Add cooked ground beef and cooked rice. Add more water if needed. Cook for another 3-4 mins to ensure everything is warmed. 

 

Enjoy!  (Makes 7-8 one cup servings)
 

 

 

Herbal Brown and Wild Rice  

Ingredients: Brown Rice Rice, Wild Rice, Red Rice, Kale*, Parsley*

Cooking Instructions

Boil 1 cup rice in 2 cup water (or stock), add 1/4 tsp salt (optional).  Reduce heat to low, stir, cover for 25-30 minutes.  When all water is absorbed, remove from heat and let sit for a few minutes.   

 

ENJOY! (Makes 2 servings)  Double recipe as needed.

 

Healing Cabbage & Quinoa  

Additional Ingredients Needed

1-quart vegetable or chicken broth

2 cups of water

2 Tbsp olive oil or avocado oil 

juice from half a lemon

(optional) 1 cup cooked chicken or turkey

 

Cooking Instructions

In a medium pot add the soup mix, vegetable broth and 2 c. water. Bring it to a boil first, then turn it down to medium heat and simmer for 25 - 30 mins. Add 2 Tbsp olive oil and lemon juice. Adjust salt and pepper if needed. 

 

Enjoy!  (Makes 6-7 one cup servings)
 

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